Importance Of Cryptocurrency As A Medium Of Financial Transaction

These days, the global economy is just moving towards a complete digital eco-system and therefore everything starting from money transfer to investment are going paperless. And the cryptocurrency is the latest as well as the most capable addition to the field of digital payment. The cryptocurrency is basically an exchange medium like the normal currencies like USD, but it is mainly designed for exchanging digital information. And here are some of the reasons why cryptocurrency has become so popular in the recent past.

Asset transfers: The financial analysts often define cryptocurrency as the method that on a certain level can be used to enforce and execute two-party contracts on the commodities like real estate and automobiles. Besides, the cryptocurrency ecosystem is also used to ease some specialist transfer methods.

Transactions: In the conventional methods of business dealings, legal representatives, agents, and brokers can add some great cost and enough complication to even the straightforward transaction. Besides, there are brokerage fees, commissions, paperwork and some other special conditions that may apply as well. On the other hand, the cryptocurrency transactions are one-to-one affairs that mainly take place on some peer-to-peer structure of networking. This thing results in better clarity in setting up audit trails, greater accountability and less confusion over making payments.

Transaction fees: Transaction fees often take enough bite out of the assets of a person, mainly if the person performs loads of financial transactions every month. But as the data miners do number crunching that mainly generates different types of cryptocurrencies get the compensation from the network involved and therefore here the transaction fees never apply. However, one may have to pay a certain amount of external fees for engaging the services of any third-party management services to keep up the cryptocurrency wallet.

More confidential method of transaction: Under the credit/cash systems, the complete transaction history can become a reference document for the credit agency or bank involved, every time while making transaction. At the simplest level, this might include a check on the account balances to make sure the availability of adequate funds. But in the case of cryptocurrency, every transaction made between two parties is considered as a unique exchange where the terms can be agreed and negotiated. Besides, here the information exchange is performed on a “push” basis where one can exactly send what he/she likes to send to the recipient. This thing completely protects the privacy of the financial history as well as the threat of identity or account theft.

Easier trading system globally: Although cryptocurrencies are mostly recognized as the legal tenders on the national levels, these are not dependent on the interest rates, exchange rates, transaction charges or any other levies that are imposed by any particular country. And by using the peer-to-peer method of the blockchain technology, transactions, and cross-border transactions can be performed without any complications.

Greater access to the credits: The Internet and the digital data transfer are the media that ease cryptocurrency exchanges. Therefore, these services are available to people with knowledge of the cryptocurrency networks, a workable data connection and immediate action to the relevant portals and websites. The cryptocurrency ecosystem is capable of making transaction processing and asset transfer available to all the wiling people after the necessary infrastructure is present in place.

Strong security: After authorizing the cryptocurrency transfer, this can’t be reversed like the “charge-back” transactions of different credit card companies. This can be a hedge against the fraud that needs to make particular agreements between sellers and buyers about refunds of the return policy or a mistake in the transaction.

Adaptability: There are around 1200 types of altcoins or cryptocurrencies present in the present world. Some of these are a bit of ephemeral, but an adequate proportion is used for specific cases, which depict the flexibility of this phenomenon.

What is Google Checkout?

PayPal, a global leader in secure online payment solutions with over 100 million account members worldwide has just met their match. Google has just launched their new secure online payment solution called Google Checkout(TM), which will work very similar to how PayPal operates.With Google Checkout(TM) you can quickly and easily buy from stores across the web and track all your orders and shipping in one place. Google Checkout(TM) is a checkout process that allows sellers to integrate with their website, enabling their customers to buy from them quickly and securely, using a single username and password. And once they do, the sellers can use Checkout to charge their credit cards, process their orders, and receive payment in their bank account.Every online merchant has two goals: sell more and spend less. Google Checkout(TM) is a new way to process transactions that helps them achieve both. Checkout works with Google’s search advertising program, AdWords, to increase sales and minimize expenses throughout the online sales and marketing process.Online shoppers often start with a Google search. Google’s search advertising program, AdWords, helps them find a seller through targeted text ads that appear beside Google search results. Now sellers can add the Google Checkout(TM) badge to their AdWords ads, which highlights their store and tells potential customers that shopping with you will be convenient and secure.Lengthy checkout processes frustrate online shoppers who then frequently abandon their shopping carts. When a store accepts Google Checkout(TM), their customers needn’t be among them. The purchasing information of every Checkout user is stored in a single account, so they can buy from the seller by simply enter their username and password, rather than providing their credit card information over the Internet.For every $1 a seller spends on AdWords, they can process $10 in sales for free through Google Checkout(TM). For example, if a seller spent $1,000 on AdWords last month, this month they can process $10,000 in sales at no cost. The more they spend to promote your business through AdWords, the more they save on transaction processing fees with Google Checkout(TM).If a seller exceeds their free transaction processing for the month, or they don’t advertise with AdWords at all, they’ll only be charged 2% plus $.20 per transaction.Google Checkout(TM) merchants can sell with complete confidence. Checkout proactively identifies and filters out fraudulent transactions, and under their Chargeback Resolution policy, Google evaluates all chargebacks they receive and, whenever possible, fights them on their behalf.Some transactions are also covered by their Payment Guarantee policy: if a seller gets a chargeback on an eligible transaction and provides Google with all requested documentation and information within 10 days of the request, they will be reimbursed within a week.Google’s new Google Checkout(TM) is that new service that makes online shopping faster, more convenient and more secure. Try it out today for free.

Easy Ways to Plan Travel and Emergencies

When planning to go for vacations, there are a number of things to consider that could make your travel a pleasant experience… or at least hassle-free. A routine/typical traveller goes without proper planning and lets the holiday take its own course. Though there is nothing wrong in such an approach, till they face major implications because of improper planning and then they end-up wishing if they were more prepared.Well, the little roadmap of proper planning and travel arrangement makes travelling ‘a great vacation’. There are few simple steps that you can follow for a effortless and hassle-free vacations.Below are the few steps to follow for charting out a nearly perfect travel trip:The DestinationPrepare a detailed list of all the places you will be visiting. Compare them with other optional destinations. You must include as many destinations in your travel plan as you can afford. You can consider travelling during off-season, it’s much cheaper and you’ll get to explore ample resources with fewer queues. However, you must check for comfortable weather, especially when kids are accompanying.Buy guidebooks, maps and area suggestions before leaving for the holiday. They are a great help in case you are lost or miss your tour operator’s bus.Detailed Dates Holidays are always planned around comfortable dates and the best time to visit the chosen travel destinations. Make sure to give yourself enough time to relax during vacations. Hush-hush trips will tire you on one end and nullify the whole purpose of holidaying.Get Your Visa on TimeIt’s not possible to go to an international destination without a passport and authorized visa, unless all the places you want to visit is in countryside.Budget it Up!Set the travel funds aside. The more disposable income you have on the trip, the better it is for you. Take it in plenty of small bills; this comes handy during transportation and shopping.Flights, Frisking and AccommodationAt times special deals on internet sound tempting, however there are hidden clauses. You may be booked for long-route flights with extended time wasted in haulage.You must thoroughly check your hotel destinations well in advance. A three-star hotel may not be up to same standards as in all the countries. Check for all the available amenities including free breakfast or dinner, frisking between airport to hotel and later to all the travel destinations – important to the budget.Prepare a Detailed ScheduleGo day by day. The places planned to visit, the corresponding travel, and the special interest things to do at those destinations.Overseas Medical InsuranceMedical costs across the globe are increasing at a faster pace than the living costs. You must ensure yourself with the ‘safety net’ of overseas health insurance for medical treatments as well as emergency circumstances.

Faxless Online Payday Loan

How do you handle stress? Do you count to ten in your head, yell into a pillow? How do you deal with your anxiety and constant worry? Does music help; do you talk to a close friend? Stress, anxiety and worry are common factors of life. You typically feel dizzy, hot or upset about the situation itself. Did you know that one of the most common concerns for male and female adults is financial stability? In fact, it’s one of the leading causes of stress, anxiety and worry. What if I were to tell you that there was an easy way to reduce the stress in your life? What if I could tell you about a convenient and carefree way to secure your financial future? Would you believe me?What is a Payday Loan?A Payday Loan is a fiscal sum awarded to you by a responsible lender when you need it most. The sum can range from $100 to $1,500; the loan is often granted to a borrower until his or her next paycheck arrives. In most cases, Payday Loans are used to fund emergency expenses that can’t wait until payday. For example, if you run into medical, legal or automotive trouble, a Payday Loan can help. That being said, some borrowers will use their Payday Loan to go on a shopping spree or even a quick vacation!What is a Faxless Payday Loan?A Faxless Payday Loan is a fiscal sum awarded to you by a respectable lender, however documentation is not required for loan approval. In other words, you save yourself from the tedious worrying that comes with faxing documents back and forth between lenders. That’s right, not all lenders require you to fax in paystubs, credit reports and identification before receiving your approval letter. Don’t waste your precious time, research a Faxless Payday Loan.Why should I get a Faxless Online Payday Loan?Finally we get to the best part; Faxless Online Payday Loans. A Faxless Online Payday Loan can be defined in a similar fashion to a Faxless Payday Loan. The most obvious difference between the two is that one is taken out in an office and the other is taken out in the convenience of your own home. With the help of modern technology, you can take out a Faxless Online Payday Loan in minutes and receive your approval letter nearly as quickly.What information is required to receive a Faxless Online Payday Loan?This is where you begin to consider the catch, right? Wrong. Although some information is required, it is minimal and much easier than filing and faxing a multitude of papers. If you wish to receive a Faxless Online Payday Loan you must fill out a simple online application which shouldn’t take much more than five or ten minutes. Applications usually request your name, address, employment information and phone number, but applications will differ from lender to lender.Why not make peace with your finances? You know all of the facts, so what’s holding you back from a Faxless Online Payday Loan of your own? Absolutely nothing but a monitor, tower, mouse and keyboard, so get to it! Say good-bye to stress, say good-bye to worry, say good-bye to anxiety and say hello to a peaceful happily ever after. You can restore the peaceful environment you once knew and sleep sound knowing your finances are covered! A Faxless Online Payday Loan is always there when you need it.It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.”~Eleanor Roosevelt

A Guide to Successful Water Gardening

Do you have a garden with full of flowers in the backyard of your house? Or are you just planning to create one? If you have plans to create a water garden in your front yard then you have made an excellent decision. Garden with water attracts the interest of many. It gives a pleasing effect to your garden. Moreover, not only front yard but water garden at the backyard is enough to attract the eye-catch of your relatives and visitors.You must be aware of the fact that there are several types of gardens you can endorse at your home. You can create even a small raised bed garden or an elegant garden with a fountain. There are varieties of water gardens and some of them include waterfalls, small fountains and ponds. And it is easy to maintain too. However, it is vital that you choose the perfect spot to install a raised garden or water garden. Some fish and plants require sunlight and so you need to make sure that you create your pond or a water garden where there is plenty of sun warmth.Several Factors That Need to Consider
When you plan to start your water gardening there are certain things you should consider:o Size of the Water Garden: The size of the water garden or the raised bed garden plays a great role in portraying the beauty of your raised gardens. Don’t make it neither too big nor too small; just makes it proportionate to your area.o Budget for the Water Garden: Depending upon your budget and requirements you can set your water garden with rocks, fountains, and other styles to make it look prettier. Be careful in choosing the best useful plants for your garden that suits your budget.o Plants & Fish selection: Fish cannot alone be a beautiful attraction to your water garden they can keep the pool free from debris. There are various types of plants that you can choose, if you want the one that floats freely you can get them or you can plants that will be submerged too. Get some plants for your garden that provides oxygen, which helps to keep the pool healthy forever.Apart from building a water garden in your area, you can also build a raised bed garden. These raised gardens enhance the look of your home and you can be comfortable working in raised beds. Building and maintaining a raised bed gardens are easy when compared to the normal gardens. These gardens not only save your time but it will ideally save your lots of money. If you don’t have the adequate drainage facility then these raised bed gardens can be the ideal solution.Raised bed garden is sufficient to offer you better soil conditions, and you can have varied soils from bed to bed. Whether you are interested in growing a vegetable garden or a flower garden, then raised gardens are your preferred choice. This type of gardens can easily drain the excess moisture. Your plants look incredible with these neatly arranged raised gardens. The raised bed gardens provide you with better yields. And the pest control is made easy in the raised gardens. In other words, these raised gardens definitely give your home and garden an appealing look just like water gardens.

An Inside Look at the Importance of a Smile in Sales

If you’re in sales, then you’ve probably heard all sorts of advice, from “don’t oversell” to “focus on solving problems.” However, one of the best pieces of advice that many forget is to smile! After all, your smile is one of the first features people notice about you, and it plays an essential role in the first impression you make. Keep reading to learn all about the importance of a smile in sales (as well as how cosmetic dentistry can help!).

Smile: Your Sale Depends on It!

Knowing your product and knowing your audience are key in sales. However, you don’t get far if your client doesn’t trust you or believe you. That’s why it’s so important to make a good first impression! Here are a few ways a smile can help:

• Smiling is more powerful than you might think – One study found that smiling has the same effect on our brain as $25,000 in cash!

• Smiling communicates your state of mind – Smiling is a non-verbal cue that you are happy to be where you are, that you are confident in your product, and that you are ready and willing to help.

• Smiling creates a ripple effect of positivity – Have you ever seen a friend yawn and done the same? Or seen someone take a sip of water and immediately realized you’re thirsty? Thanks to the mirroring neurons in our brains, we naturally mimic the behavior of those around us.

But What If You Don’t Like Your Smile?

If you don’t like your smile, don’t worry – that’s where cosmetic dentistry comes in. Whether you’re struggling with misaligned, misshapen, cracked, or otherwise imperfect teeth, your smile goals aren’t out of reach. The first step? Scheduling an appointment with a skilled cosmetic dentist. For both my father and myself, providing high-quality, personalized, and judgment-free dentistry is a passion. There’s truly nothing better than seeing someone walk out of our office with a dazzling, confident smile! So, don’t wait to make your dream smile a reality – it could make all of the difference when it comes to your personal and professional life!

Where to buy beautiful rugs, floor mats and more.

Where to buy beautiful rugs, floor mats and more. Including unique t-shirts, dresses, bags and artworks. All in one website with free shipping worldwide!

QueenNoble.com is the exclusive online art gallery and home décor online store where items were designed by artist QueenNoble Dr. Elle Ramirez. You can get all your home decorating needs in one place without worrying the shipping fee. You can collect all her original art pieces and open editions from your comfort zone in just few clicks. All original artworks will be shipped straight from the country of exhibition with free shipping worldwide. Home décor on QueenNoble is not your usual home decoration items. Every items were designed by QueenNoble Dr. Elle Ramirez exclusively made from handmade paintings turned to manipulated photos to make stunning designs for every home décor items such as the rugs, lamps, wall decors and more. Of course the original artworks of QueenNoble are all available to every collectors who collect only original artworks. The prints are premium quality, framed and ready to hang for everyone’s convenience. Rugs, lamps, pillows and others are designed by QueenNoble, and then manufactured by partnered companies in Europe and in The United States.

The artist And Designer QueenNoble

Dr. Elle Ramirez also known as QueenNoble is an American international fine arts artist, designer, sculptor, photographer and an author. Dr. Ramirez creates rare textured and embossed abstract artworks from wall sculptures to embossed paintings. Her career began from year 2006 up to this present day. (See Wikipedia.)

QueenNoble is known for her textured and embossed abstract artworks mimicking planets, natural stones and rocks, abstract engraved portraits, several monochromatic and vivid concepts.

“Live Minimal” is one of QueenNoble’s art books released year 2021. (See Google Scholar Books)

QueenNoble is also an author of several mental health books like “Quarantine: The Challenges During Quarantine and How to Keep Our Sanity”. QueenNoble is also the author of the Novel called, “The Cart Season 1”. (See more on Amazon)

One Of A Kind Products You Can Buy On QueenNoble

One of a kind luxury collectibles with certificate. Unique items designed and curated by QueenNoble Dr. Elle Ramirez are now available on the official website. One collectible is to one collector or owner. Collectibles can be a wallet, bag, a piece of art, a furniture, a dress or a shirt and more. A first come first served basis. Handmade with love and attention. Own something that no one has in the entire world. Only on QueenNoble. What will you get on the top of that? You will receive a certificate of authenticity upon receiving your item. Free shipping worldwide. Free repair and replacement in case of a major manufacture error. Most items are handmade and are genuine leather so slight imperfections are visible which are the signs of most genuine leathers in the market. Varieties of items and vast selections although items are very quick to be sold.

Who does not want a one of a kind item? It is really disliked to run to someone with the same exact dress in an occasion or a business meeting! Now on QueenNoble not only original hand-painted artworks are available now you get to wear an art yourself anywhere and anytime. Display a furniture or a décor and be asked by a friend or a colleague, “Where can I buy one?” and of course the answer is “You can’t buy that in the market.” Because It is only one!

What happens after you buy a one of a kind on QueenNoble? The price increases yearly for 10 years. What an investment for yourself or a luxurious lifetime gift for a special someone!

From the author’s words:

If you are a collector and a shopper, QueenNoble is definitely where to go specially if you are looking for unique designer’s décor such as rugs, comforters, bags, wall art etc. A lot of selections to choose from. The designs are contemporary and modern. In one look you know where the products are from since you can only find them on queennoble.com. The processes are also very convenient and shipping is fast worldwide.

I bought a one of a kind bag. When I received it it came with an envelope consisting the certificate. The leather bag is stunning. Fast shipping and free delivery. They also offer free repair in case there is a manufacturer error for free.

Note also that if you are a merchant you can sign up on their trading program. There is a 15-30% commission. Less work for you all you do is share the url of the product and your designated coupon code which you’ll receive when you sign up and you get paid everytime someone uses your coupon code. Sound interesting right? Copy code, share url and code on your social media and earn as you go.

QueenNoble is also on Saatchiart, Artmajeur, Singulart Galleries. On QueenNoble’s original artworks, all artworks with certificate of authenticity will be shipped straight to the collector from the current exhibited country and also free shipping worldwide.

What are anti-ligature blinds?

Anti-ligature blinds are becoming increasingly popular in a range of different settings. The way these blinds differ from traditional blinds is that they are designed to prevent suicide by hanging.

Initially, uptake for this type of blind was largely restricted to high-risk environments such as psychiatric hospitals and prisons, where suicide is common. In mental health environments and detention centres, suicide via hanging is common and preventative measures must be implemented. A huge range of objects could be used to create a ligature point, meaning anti-ligature systems are highly important.

Over the years, anti-ligature blinds have been supplied to hospitals, schools, student accommodation and even hotels.

How do they work?

There are a range of different systems on the market, but the most reliable could well be the magnetic anti-ligature system. YewdaleKestrel® products utilise load release magnets which separate when a downward force is exerted on the product. This means that the product falls to the ground safely and prevents suicide via hanging.

The magnetic systems used in Yewdale’s products are highly reliable because magnets don’t lose their strength for hundreds of years, guaranteeing a lifetime of lifesaving functionality.

Anti-ligature blinds usually have a magnetic connection point above the blind’s barrel. The blind is easy to reconnect to the magnetic bracket after it has fallen to the floor.

If you are considering an anti-ligature blind, Yewdale is a highly recommended company. Based in the UK, Yewdale produce a wide range of anti-ligature products, commercial blinds, and healthcare products including hospital cubicle tracks and medical curtains.

Yewdale produce other anti-ligature products too including a soft, lightweight en-suite door and other accessories such as soap dispensers, toilet roll holder, shelves and artwork. You can see the full range on the website using the link below.

10 Unsafe Symptoms of Cell Phones Usage on Teens

10 Unsafe Symptoms of Cell Phones Usage on Teens

Over and wrong utilization of PDAs can harm mental as well as actual health. Parents might consider giving their teens cell phones for security motivations. Be that as it may, the conceivable abuse and opposite symptoms of cell phones on young people are not obscure. While it effectively is mindful of your kid’s whereabouts, taking into account its antagonistic consequences for teens is significant. As indicated by a review led by the Seat Exploration Center, around 785 of all youngsters between ages 12 and 17 have cell phones (1). It is a typical sight these days to see a gathering of youngsters standing together yet having no discussion and being engaged with themselves. Teens utilize their cell phones to call their folks and do other great and awful things. Around one of every four teens approach the web, definitely more than grown-ups. Look at the post to know whether cells are great for teenagers, the adverse consequences of PDAs, and tips on the safe use of cell phones.

Impacts Of Cell Phones On Youngsters

There is no question that a cell phone is a convenient device. It facilitates correspondence with partners, companions, and family members. However, every innovation that gives such advantages comes with a bunch of adverse consequences. The effect of cell phones on youth and society is tremendous. This region requires consideration when you are giving your high schooler a phone. This is the way PDAs influence, teens.

Teen tendonitis (TTT)
Abundance generation of messages can prompt High schooler Tendonitis (TTT). It causes torment in the hands, back, and neck because of the unfortunate stance. As per a five-year partner study, extreme phone use is known to bring about outer muscle problems, for example, tendonitis and first carpometacarpal joint pain in the lower arm and thumb.

Stress
Having a mobile phone will entice your high schooler to go the entire day talking or messaging as opposed to doing useful things. Studies have demonstrated that youngsters who invest a lot of their energy in their cells are more inclined to pressure, uneasiness, and melancholy. Research has additionally tracked down that extreme utilization of cell phones might bring about an expanded gamble of emotional well-being issues.

Sleep misfortune
Most teenagers keep their phones close by while resting to answer messages and calls and stay reachable nonstop. This might prompt rest interference and disturbance. Investigations have discovered that young people who use cell phones after the lights out experience expanded sluggishness. Additionally, undergrads who use phones after the beginning of rest are accounted for to be alert an extra 46 minutes out of every week.

Mishaps
Adolescents will quite often go to calls and text while driving, which is demonstrated to be risky. As indicated by the Places for Infectious prevention and Counteraction (CDC), adolescents are bound to be diverted more than drivers of some other age. Thus, utilizing a mobile phone while driving ought to be a severe no.

Uneasiness
Depending on messaging as an essential method of correspondence can increment uneasiness in youngsters. Messaging is right away satisfying, yet it likewise creates tension. The moment answered by a companion can give pleasure and euphoria. However, if there should be an occurrence of deferred reaction or no reaction, this equivalent joy can transform into disillusionment. Likewise, mobile phone habit can transform into a fixation to promptly take a look at messages and answer. It might likewise increment tension by making a deception that they had gotten a message in any event, when there was no message, making them regularly look at their telephones (3).

Hazard of malignant growth
Despite the fact that there’s no obvious proof of the connection between wireless use and disease, there are a few measurably huge relationships in certain individuals. Information gathered from five European nations have shown an expanded gamble of acoustic neuroma in people who utilized a cell for at least ten years.

Despite the fact that there is no unmistakable examination supporting the gamble of malignant growth and cell utilization, it is said to have a wide scope of well-being impacts.

Cyberbullying
As indicated by a review led on 13-18-year-olds by Cox Interchanges, 15% of kids had been cyberbullied on the web, 10% had been cyberbullied by cell, and 5% had cyberbullied someone else through a phone.

As indicated by a review, cyberbullying makes young people miserable and reluctant to go to class. This study has likewise observed that youngsters who are cyberbullied have a higher gamble of psychosomatic issues, for example, incessant migraines, issues nodding off, a higher pace of tension, and depression.

Cyberbullying is considerably more challenging to recognize than actual harassment as it will in general be more imperceptible. Additionally, the culprits can take cover behind the obscurity presented by the web.

Bogus distinction
The most recent advancements in cells have made it simple for youngsters to get any data. The majority of the things projected via online entertainment and the Web may not be exact, yet teens who are innocent (at their age) could view them in a serious way and get impacted. This could lead them to live in a dreamland and foster bogus renown. Some may likewise turn to wrongdoings to satisfy their dreams.

Heftiness
Steady utilization of phones may likewise cause weight in young people. As indicated by a review led by Harvard T.H Chan School of General Wellbeing, youngsters who spend more hours daily on phones are bound to become stout. The concentrate further says that youngsters who spend over five hours daily before screens are 43% bound to get less rest or exercise, bringing about weight

Vision issues
Expanded utilization of mobile phones is said to cause vision issues in young people. According to a review led by 30 clinical understudies, 83% of them were found to have wireless vision conditions. The side effects incorporate pressure, redness, consuming sensation, obscured vision, and dry eyes.

Over-the-top use of mobile phones outperforms their value and makes new issues for young people. While you may not prevent your teen from utilizing a mobile phone, it is feasible to restrict the use by laying out some guidelines.

Prior to giving wireless to your youngster, ensure they know about the focuses underneath.

Tips On Safe Use Of Cells For Youngsters

Cells are staying put, basically not at any point in the near future. Along these lines, you want to show your adolescents about cell phone security and how to dependably utilize it. They additionally need to have concurred limits for cell phone use. Here are far to stay away from the antagonistic impacts of cellphones on youngsters:

Complete weight loss strategy

For those who want to lose weight

Research on the causes of obesity, knowledge about weight loss, and various diets for weight loss are updated every year. However, with the update of knowledge and the release of diet pills one after another, the obesity rate continues to rise every year, and there is no sign of wanting to decline. I used to be very, very fat, and I am also a person who is prone to obesity.

So I understand the voices of fat people, I really want to lose weight, but I tried many ways to lose weight at that time without success.

I have tried the common boiled meals on the market, eating less and moving more, but it was not until I tried other diets that I managed to lose weight. After I lost weight, I began to study the essence and method of losing weight, and wrote him in this weight loss strategy article, hoping to help you.

A few key myths about losing weight

The weight loss myth of eating less and moving more

The phrase “eat less and move more” is actually true, but most people do it wrong. Many people think that they should eat less of everything, so they limit their calories to a very low level, and it feels a bit like eating an ultra-low-calorie fairy meal. Then, for the hyperactive part, the first thing that everyone thinks of is aerobic exercise such as running, cycling, etc., but in fact, this is a very short-term and easy way to regain weight, mainly because eating too little is an easy way to lose weight. The reason for the loss of muscle mass, coupled with the fact that aerobic training is not helpful for muscle mass growth, causes the metabolism to drop too much.

Maybe you can lose 5 kilograms in this way, but if your metabolism declines, you will easily regain the weight. And it’s all the fat that gets back up, not the muscle you lose that makes you look fatter than before. This is what we call the yo-yo effect, lose weight, get fat back, get fatter than before, lose weight, get back on Fat, get fatter than before.

Stop taking diet pills and meal replacements

At this time, you may start to seek other ways, eat weight loss meal replacements, taking diet pills, and so on. But believe me, most diet pills will inevitably hurt the body, especially the gastrointestinal tract. You may actually lose weight in the moment, but when your gastrointestinal tract is damaged, you will be fatter than before.

The key to understanding how to lose weight

You must have thought, why some people will not gain weight no matter what they eat, while some people will gain a kilogram the next day after eating a little bread? What is the cause of obesity? This is not a simple answer that can be solved!

You can see the link to the picture below, mainly talking about the influencing factors of obesity, which are very, very complicated.

Image source: https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/296290/obesity-map-full-hi-res.pdf

In the middle of this picture is the heat balance

So we can know that calorie balance is very important

But this article doesn’t keep preaching that calorie balance is the key to losing weight like other sites

If you don’t know what calorie balance is, you can probably imagine that our body has calorie consumption (exercise, thermogenesis, basal metabolism), and calorie intake (eating).

When calorie consumption exceeds calorie intake, the weight will drop, so the truth of weight loss is to eat less and move more, very simple. In the short term, it is really possible to simply achieve weight loss by eating less and moving more, but simplicity is not simple, because the operation of the body is very complicated. Many people think that they can control their calorie consumption, that they can achieve a lot of calorie expenditure by running all the time, and that eating fairy meals (low-calorie meals) can reduce calorie intake and then easily lose it.

However, according to research, 90% of people who use calorie control, eat less and move more to lose weight will fail or regain the weight.

Because eating less and moving more for too long, metabolism will easily drop, hormones will easily become imbalanced, and muscle mass will easily be lost. Even if you lose 10 kilograms, you will easily regain weight.

When losing weight, the body is like a factory

For me, the key to long-term weight loss and maintaining good posture is the environment in the body, such as hormones, the level of inflammation in the body, and the gastrointestinal system.

Think of the body as a factory

-Your hormones are the managers and workers of factory operations

-Inflamed condition is how good factory machinery and hardware are

-Calorie intake is wages for factories as well as fuel

If the manager of this factory is an idiot, or if the hardware in your factory is completely rotten, then no matter how it works, it will create a pile of waste. Just as our hormones are already out of balance and the level of inflammation in the body is very high, no matter how much you eat, if you don’t solve the existing problems, it will easily accumulate into fat. It may be easier to understand with a few examples.

Hormones vs Weight Loss

This study looked at the effects of sleep and weight loss

Research source: https://www.ncbi.nlm.nih.gov/pubmed/20921542

Both groups of humans were calorie-restricted, but one group slept 5.5 hours a night and the other 8.5 hours. Both groups lost weight, but the group that slept less lost 55 percent less body fat and 65 percent more muscle mass than the group that slept more. It is equivalent to losing weight, but most of the loss is muscle mass, which reduces metabolism and makes it easy to regain weight later.

There is such a big difference mainly because poor sleep has a negative impact. The imbalance of the secretion of these things will easily increase fat and reduce muscle.

This next study looks at the effect of insulin sensitivity on body composition!

Research source: https://www.ncbi.nlm.nih.gov/pubmed/19471290

Basically, many chronic metabolic diseases, obesity, and poor muscle-building effects are closely related to low insulin sensitivity. Insulin is an anti-catabolic hormone whose main function is to store nutrients in cells. For example, after heavy training, our muscles will be more sensitive to insulin, and the nutrients we eat will be more easily absorbed into the muscles. When insulin sensitivity is low, the nutrients we eat are more likely to be stored as fat rather than absorbed into muscles.

We can simply say that the nutrients in the food eaten by people who are insulin insensitive are more likely to be stored as fat, and the relative fat mass will be much higher than the muscle mass.

To put it simply, the key to losing weight is actually to improve hormones, improve inflammation in the body, and add an appropriate calorie deficit. It is not difficult to achieve a calorie deficit. What is more difficult is how to choose the type of food that suits your body to improve hormones and achieve a long-term good body.

If you only pursue short-term weight loss and rely on a lot of calorie deficits to achieve the effect of weight loss, and then the hormones are still the same after the loss, then I can guarantee that you will gain weight very easily.

With so many ways to eat on the internet, which diet should I try?

When talking about losing weight in Taiwan 30 years ago, everyone would definitely want to use boiled meals

When it came to losing weight five years ago, everyone might think of using a low-sugar diet. When it came to losing weight in the past two or three years, everyone might directly think of the ketogenic diet.

I lost 30kg in 3 months on a low-sugar diet myself for the first time, so I used to believe that a low-sugar diet was the best way to lose weight

But after my long-term understanding of weight loss-related research, genetic cognition, and observation of students, there is no diet that is most suitable for everyone! Although it is said that high-carbohydrate foods will most stimulate insulin secretion, which in turn promotes the storage of nutrients into fat, some people are naturally good at metabolizing carbohydrates, so they can still be healthy and strong after eating high-carbohydrate throughout their lives.

For example, this study compared the responses of people with high and low insulin sensitivity to high- and low-carb diets.

Research source: https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2005.79

The study concluded:

-For people with high insulin sensitivity, eating high-carb and low-fat to lose weight is very helpful

-However, people who are insulin insensitive use a high-carb low-fat diet to lose fat, but the weight loss effect is not so good.

But on the contrary, studies have also shown that people with low insulin sensitivity have a very good weight loss effect on a low-carb high-fat diet, which shows that improving insulin is very important for weight loss, and it also shows that people with insulin insensitivity are more suitable

Lose weight with a high-carb diet.

So if you have been obese for a long time, you know that you eat carbohydrates easily, or you know that you have diabetes in your family and want to lose fat, then I would suggest that you can start by reducing carbohydrates, which is what we call low carb diet!